“Good for low FODMAP — grilled protein tacos with corn tortillas are safe. Avoid the refried beans (high FODMAP) and the heavy salsas with lots of garlic and onion. The guacamole is fine in small amounts.”
✅
Chicken Taco (corn tortilla, no salsa)
🫁 Low FODMAP
✅
Plain Guacamole
🫁 Low FODMAP
❌
Refried Bean Tacos(Beans are high FODMAP — caused significant discomfort)